Ophanim: Yoga of the Hebrew Aleph-Bet:A Practical Guide by Zvi Zavidowsky. The cost is $32 USD (includes airmail postage)
This book includes photographs and instructions for all postures, breathing and meditation techniques, information about meaning and benefits of each letter pose, and introduction to the basic concepts of Ophanim and the Sefer Yetzirah, and how Ophanim came to be rediscovered/revealed in the present time.
This is a full and complete introduction into the Ophanim system as well as Jewish Prophetic Meditation. Perfect for anyone interested in starting the practice or as a reference book for current practitioners.
Click the PAYPAL button below to ORDER NOW or if you prefer you can also call, e-mail or write:
Zvi Zavidowsky at Nefesh Haya (“living soul/breath”) School of Ophanim and Jewish Prophetic Meditation, Moshav Beit Meir #4, Israel 90865 Telephone (in Israel): 02-5795587 Telephone (from the US): 011 972 2 5795587 e-mail : firstname.lastname@example.org